Barre Blast:

Adagio has begun an adult fitness class called Barre Blast! This class is in session NOW! Barre Blast workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.Dancers are encouraged to come as well!